Oxygen Debt

19 12 2010

Marlborough multisporters Andrea Koorey and Grant Clifford, recently did a 17 day trek in Nepal, which included a walk up Kala Pattar at 5500m (18,000 ft). Here’s Andrea’s story of experiencing the rigours of trekking at altitude.

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I used to think breathing got difficult when racing, or even training at times – think hill reps – but having spent 2 ½ weeks wandering around in the Himalayas including 12 days above 4000m, I have a different appreciation for breathing, exertion and oxygen.

A bunch of us got ourselves organised and flew off, in October, to Nepal for a few days in Kathmandu before heading for the mountains.

We flew from Kathmandu to the “worlds most dangerous commercial airport” (nobody told me of its claim to fame before I signed up) at Lukla (2800m) in the Khumbu Valley. Sir Ed did a great job developing a hospital, various schools, and said airport in the area but what a shame they couldn’t find a strip of land a bit longer and less steep on which to build it. The plane that crashed there between our arrival and departure only added to the reputation.

From there we walked – for 17 days. Amazing! I quickly forgot about responsibility, time schedules, cooking, washing dishes, (and showering!) and got into holiday mode taking in the 360 degree mountain views, Buddhist culture, friendly hospitality, and history of the region. I also very quickly became accustomed to being on the lookout for the next convenient bush or rocky outcrop to use for semi-discrete toilet stops which were annoyingly frequent due to the necessary intake of about 5 litres of water each day.

Above 4000m the lack of oxygen in the air was becoming particularly obvious and this was compounded by the chest infection I’d picked up. At least by that stage, I had stopped worrying about getting altitude sickness, possibly because my brain’s capacity seem to have diminished in the thin air and it was easier to limit my thinking to the essentials.

At 5500m there is half the amount of oxygen in the air compared to sea level and it felt like it! On the summit of Everest there is a third the oxygen at sea level – if I ever entertain ideas of summiting Everest I must remind myself of that fact.

Our route took us up the Gokyo Valley and to the top of Gokyo Ri (5300m) and over the Cho La Pass (5300m) and then on up the Khumbu Valley to Everest Base camp, with a side jaunt up Kala Pattar (5500m). Kala Pattar is a hill above Base Camp with outstanding views of the Khumbu icefall and Mt Everest, and it was the highest point of our journey. It has a similar gradient to Mt Vernon but climbing it seemed more like trying to sprint up Mt Robertson. This video will give you some idea of the exertion required at this altitude.

Unfortunately we didn’t have a nice day on Kala Pattar so we didn’t get the relatively close up look at the mighty Everest that we had hoped for but this didn’t detract from the overall experience of the trek – it merely means I will have to go again.





Summer Tri/Du Series Round 3

12 12 2010

Runner turned multisporter, Jeremy McKenzie, on the fly in the final 5km run in todays long duathlon

More photos are here

Warm overcast conditions helped triathletes and duathletes during race 3 of the Cycle World – Blenheim Physiotherapy summer series 2010-2011. 

Ryan Lock had line honors when he crossed the finish line in the long duathlon over 2.5k run, 20k bike, 5k run in a solid 1.05.42. “ I am not flying at the moment since I don’t know what I am going to do this coming season”, was his comment after the race. Lock competed at the recent World Duathlon Championships, were he came 10th in his age group, and hasn’t committed to participation at the NZ champs at this stage. Bruce Hollis, who manages to take a few minutes off with every race he enters, came home second ( in 1.09.03). Third place went to David Craig in 1.10.15. 

First woman finisher was Rachel Monk in 1.08.39. Monk is very keen to participate at the Worlds Duathlon in Spain 2011 and will seek selection when she participates at the selection race in Timaru next month. Sally Hale’s time of 1.10.39 (second) showed that she has great potential when she shaved  8m 12 seconds of  her debut race 2 months ago. Third place went to Colette Marfell in 1.21.40. 

The long triathlon (750 m swim, 20k bike, 5k run) was won by 20 year old French club cyclist Ludovic Benoit who lives not far from Alpe d’Huez. “The last triathlon I participated in was the secondary school championships when our school came fourth in France.  Maybe I should do this more often. I hadn’t swam in more than a year.” His winning time: 1.09.00. 

Will Hart showed  his quality when he finished second in 1.13.29. Phil Binnie was a mere 20 seconds behind (third). 

Almuth Waechter showed her class 1 week after finishing the Marlborough Marathon when she crossed the line first (competing in the women’s triathlon) in 1.14.35. Mary Lister, fresh from her long distance running outing (Lister competed at the Keppler run in Te Anau also last weekend) finished a remarkable second (1.20.38). Sharon de Castro came third in 1.36.07.

Race 4 of the Cycle World- Blenheim Physiotherapy summer series 2010-2011 will be on 16-1-11. 

Triathlon:

Long:

1 Ludovic Benoit 1.09.00

2 Will Hart 1.13.29

3 Phil Binnie 1.13.49

4 Rene de Ruiter 1.17.02

1 Almuth Waechter 1.14.35

2 Mary Lister 1.20.38

3 Sharon de Castro 1.36.07

 medium:

1 Sam Thomas 52.36

2 Logan Murphy 55.10

 short:

1 James Greer 14.50

1 Fergus Greer 14.50

1 Jacob Crossley 14.50

Duathlon:

Long:

1 Ryan Lock 1.05.42

2 Bruce Hollis 1.09.03

3 David Craig 1.10.15

4 Martyn Crossley 1.16.58

1 Rachel Monk 1.08.39

2 Sally Hale 1.10.39

3 Colette Marfell 1.21.40

4 Sharon Kent 1.25.35

 short:

1 Connor Reed 14.35

2 Georgia Reed 14.40

3 Chris Fenemor

4 Daniel Fenemor 17.09





New World Marlborough Marathon 2010

4 12 2010

What a spectacular Marlborough day for the inaugural New World Marlborough Marathon.

Close to 900 turned out to take part in the various distances on offer, with approx 130 running in the feature 42.2km.

Jon Healey from Orakei leads the field at the 30km mark. Goes on to win in 2.52.38

 

Local athlete Nicky Cameron-Dunn leads the women home in 3.29.25

More photos are here








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