Fitlab lactate testing

Andrew Jamieson explains the finer points of lactate accumulation vs exercise intensity as Callum warms up prior to his test.

This week two regular sponsors of our events ( Fitlab and Cycleworld) held an info evening on exercise physiology. The emphasis was on lactate testing and its use in setting training zones, and understanding where the most beneficial training occurs in terms of power output or heart rate.

A good crowd turned up to hear Fitlab’s Andrew Jamieson’s presentation, and to watch rising cycling star Callum Saunders go through his paces. Thanks to Callum for donating his time, energy, sweat and blood (literally), for the cause.